Kinstretch& Workshops with “MB”
2024 Classes and Workshops:
Every Second Saturday of the month
10am $25/pp
Kinstretch with MB at MB Muscle Therapy
One Washington, Dover NH - 2nd Floor West Suites
February 11th 1-4pm - Barn in The Wood, Strafford NH
Nourish in Nature
Join Annie Wagoner, Liza Witonis, and MB Gallagher for an afternoon of nourishment in Nature. We’ll trek through the woods, warm up with some tea, and wind down with Yin Yoga and Thai Massage by the fire. A wonderful little mini retreat for the soul this winter season. Limited to 10 spots only.
email: liza@barninthewood.com to RSVP
February 23rd 6pm - Sol Yoga & Pilates, Dover NH
90 Minute Workshop
Kinstretch with MB
We’ll get into the basic foundations for Kinstretch (Great for newbies to the practice) and learn how to assess our bodies control of movement, increase overall range of motion, and get the body moving better than when you came in. And in it’s the heated room for added benefit!
Workshops:
MB Muscle Therapy strives to stay connected with the wellness community on the Seacoast. In 2024 you’ll have multiple opportunities to meet and work with a variety of wellness practitioners at the studio. There’s a wealth of options out there, and something for everyone to help get your body moving, and improve your overall wellness. Stay tuned!