FAQs

What is functional Range Conditioning®?

Functional Range Conditioning® was developed by the world renowned musculoskeletal expert Dr. Andreo Spina. A comprehensive training system based in scientific principles and research, it encapsulates 3 goals:

• Mobility

• Joint Strength

• Body Control

It helps to improve the function of your nervous system, increasing your ability to move more freely, without pain, and safer, helping to prevent injury. This is great if you’re feeling stuck following physical therapy, or in addition to your physical therapy. It’s also great if you’re just getting back into a movement practice or activity of any kind!

What is Kinstretch® & Is it for me?

Kinstretch® is a movement enhancement system that develops maximum body control, flexibility and usable ranges of motion.

Kinstretch® is for everybody. It’s always a good idea to inquire first, before diving into any new movement program, but yes, Kinstretch® is for you! You’ll learn how to assess your body, train your nervous system to incorporate more space in your joints, and help to maintain overall body longevity in this work.

Do i have to choose a movement program or bodywork? Can i have both?

Absolutely you can do both. The benefit of these practices is providing the customization that you need in order to continuously move & improve your body. Sessions have the potential to include movement & bodywork if that’s what needed. Some of the process is structured, while some of it is organic.

Have more questions?

Email me: mb@mbgallagher.com